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Welcome to Mixing Up Midlife, a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. 
Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women.
Part reality show, part audio diary and part cocktail hour, this show is about remembering how to have fun in midlife.

Leave us a review if you enjoyed the podcast. As always, thanks for listening to Mixing Up Midlife, a podcast for women over 50 who are adventurous, curious and want to have fun.

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  2. 33.Tai Chi in Midlife Pt. 2

33.Tai Chi in Midlife Pt. 2

Jul 31, 2020

Terri is joined by her sometimes co-host, Melissa. They share their insights into taking a Tai Chi  toe-dip during the COVID era of video instruction and social distancing.

Today's Drink is The Farmer's Market Special

1 oz. Simple matcha ( 1tsp of Ceremonial grade matcha, mixed with water to make 1 ounce)

1 oz. Lime juice

1/2 oz pok-pok vinegar

2oz. Water or Spirit (Shochu, gin, vodka or tequila)

2 rasberries muddled

3 basil leaves muddled 

combine all ingredients in a shaker of ice, strain into a collins glass and garish with a rasberry and basil leaf.

The audible Yoga that Melissa listens to is called Rise and Shine Yoga Flow by MoveWith

Give us a Call (636) 649-4839 thats (636) Mix-itFX

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