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Welcome to Mixing Up Midlife, a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time. 

Part reality show, part audio diary and part cocktail hour, join us each week as we Mix up Midlife by doing the things we set aside while we grew our families and careers. 

Leave us a review if you enjoyed the podcast. As always, thanks for listening to Mixing Up Midlife, a podcast for women over 50 who are adventurous, curious and want to have fun.

Aug 7, 2020

Health Coach & podcaster Carolyn Cohen of the Wellness While Walking podcast joins Terri to discuss all things intermittent fasting and how it can be beneficial to women in midlife.

Listen to Carolyn’s own episode on IF with Emily Prokop HERE 

Be sure to follow Carolyn & Wellness While Walking on Instagram and Facebook 


Find out more on Dr Vater Longo and Dr Jason Fung 


Give us a Call (636) 649-4839 thats (636) Mix-itFX

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