Preview Mode Links will not work in preview mode

Welcome to Mixing Up Midlife, a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. 
Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women.
Part reality show, part audio diary and part cocktail hour, this show is about remembering how to have fun in midlife.

Leave us a review if you enjoyed the podcast. As always, thanks for listening to Mixing Up Midlife, a podcast for women over 50 who are adventurous, curious and want to have fun.

  1. All Episodes
  2. 126. The Importance of Protein & Building Muscle As We Age with Online Strength Coach Susan Niebergall

126. The Importance of Protein & Building Muscle As We Age with Online Strength Coach Susan Niebergall

Jun 24, 2022

Susan Niebergall,  an online strength coach, podcaster & author joins us to talk about her journey into becoming a strength coach in her 50’s after years of yo-yo dieting. She educates us on the importance of protein, how we begin to lose muscle mass in our 30’s, but it’s not hopeless! We can begin building it back through strength training at any age and we don’t have to be genetically gifted! Today’s episode is part 1 of a two part series with Susan. We hope you enjoy the conversation as much as we did!

 

Find Susan:

On Instagram

On her Website

 

 

 

Mix It Up with Us

 Terri on Instagram

 Melissa on Instagram

 Join the Mixing Up Midlife Discussion Facebook Group

Email Us: MixingupMidlife@gmail.com

 Visit the Mixing Up Midlife website

Maybe Find Us on TikTok