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Mixing Up Midlife

Welcome to Mixing Up Midlife, a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time. 

Part reality show, part audio diary and part cocktail hour, join us each week as we Mix up Midlife by doing the things we set aside while we grew our families and careers. 

 

Oct 16, 2020

In this episode Terri and Melissa come back with a report on how they did with the 3 exercises Martha Brettschneider of Damsel Wings, LLC. gave them. There were a couple of personal surprises here. Download Martha's 5 minute focused breath meditation here. It's FREE!

Take a look at the wonderful meditations our guest,...


Oct 9, 2020

Terri and Melissa talk Mindfulness and Meditation with Martha Brettschneider, who is a Search Inside Yourself Leadership Institute Certified Teacher, author, blogger, speaker, and award-winning nature photographer.

Under the umbrella of her company Damselwings, LLC, her offerings help busy people cultivate daily...


Oct 2, 2020

Our new segment HOTFLASH has Melissa seeing red this week. Why do we women dislike pictures of ourselves SO much? We are beautiful creatures! Take selfies, ladies and post that sh*t all over social media. 50+ women need to represent!

We talk about our experience with our Creative Live class on drawing, revisit middle...