Jul 8, 2022

Terri & Melissa have got you covered. On today’s episode, Melissa began her summer adventure- she & her husband are trying out living and working in a new state to see if it’s a place they might want to retire in. They’ve already hit the ground running with hiking and biking, but getting into the work from...

Jul 1, 2022

We continue our conversation with Susan Niebergall, an online strength coach. Today, we focus on the importance and beneficial effects of strength training for women over 50.

We discuss how the act of becoming strong in our bodies, affects our mindset and our confidence. Susan even credits the feeling of power in her...

Jun 24, 2022

Susan Niebergall,  an online strength coach, podcaster & author joins us to talk about her journey into becoming a strength coach in her 50’s after years of yo-yo dieting. She educates us on the importance of protein, how we begin to lose muscle mass in our 30’s, but it’s not hopeless! We can begin building it...

Jun 17, 2022

Terri & Melissa have set forth their summer challenge: Start a YouTube channel! Can they do it without making too much work for themselves and should they do it at all?

If you identify as a woman in her 50s or older and want to learn along with us as we begin our Youtube journey, get in touch and we'll create some...

Jun 10, 2022

Why would anyone want to "gate-keep" the genius that is Kate Bush? Stranger Things featured the 1985 classic in the Season 4 episode Dear Billy and then TikTok took over, with younger creators claiming they "own" Kate Bush and are gatekeeping the song. What does the term mean anyway? TikTok creator, PotterybyDanielle...