Mixing Up Midlife: 204. More Glimmers, Less Triggers

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Welcome to Mixing Up Midlife, a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious.
Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women.
Part reality show, part audio diary and part cocktail hour, this show is about remembering how to have fun in midlife.

Leave us a review if you enjoyed the podcast. As always, thanks for listening to Mixing Up Midlife, a podcast for women over 50 who are adventurous, curious and want to have fun.

204. More Glimmers, Less Triggers

Apr 12, 2024

Are you experiencing glimmers or triggers? In the he aftermath of a lost recording, Terri & Melissa share their experiences with technology mishaps, and introduce the concept of 'Glimmers'—positive experiences that contrast with triggers, often associated with negative emotions. They explain the psychological benefits of recognizing glimmers, drawing from an article in Real Simple and videos on TikTok. If you're in Vienna, VA, make sure to check out Royal Nepal Bistro & The Mixx Delight

TikTok Talk/ GlimmerTok

https://www.tiktok.com/t/ZTLDTUdx4/

https://www.tiktok.com/t/ZTLDTPPrp/

https://www.tiktok.com/t/ZTLDTfnqa/

https://www.tiktok.com/t/ZTLDTAKfk/

https://www.tiktok.com/t/ZTLDTBxv9/

https://www.tiktok.com/t/ZTLDThnEq/

Real Simple Article on Glimmers

Weekend Watch:

Curb Your Enthusiasm

00:00 Opening Banter and a Lost Episode

00:15 The Tale of the Deleted Recording

02:04 Tech Woes and the Fear of Losing Work

03:27 Exploring Glimmers: A Journey of Joy and Connectedness

04:52 The Challenges of Finding Glimmers

08:35 Melissa's Book Binding Adventure and Glimmer Moments

11:51 A Glimmer of Connection Through Photography

15:07 Exploring Cultures Through Food: A Journey of Connection

15:54 The Eclipse Experience: A Reflection on Connectedness

17:38 Chasing the Glimmer: Finding Joy in the Little Things

18:44 What We're Watching: A Dive into Current Shows and Movies

21:28 Extraordinary Finds: Discovering Unique Shows and Movies

24:24 The Power of Originality: Celebrating Unique Film Concepts

25:49 Closing Thoughts: The Pursuit of Glimmer