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Welcome to Mixing Up Midlife, a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. 
Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women.
Part reality show, part audio diary and part cocktail hour, this show is about remembering how to have fun in midlife.

Leave us a review if you enjoyed the podcast. As always, thanks for listening to Mixing Up Midlife, a podcast for women over 50 who are adventurous, curious and want to have fun.

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  2. 32. Is Tai Chi for Me in Midlife?

32. Is Tai Chi for Me in Midlife?

Jul 24, 2020

Melissa is back as a co-host and is bringing Tai Chi into our lives. Sort of.

What are the benefits, why do we see older (yup, that's us now) people practicing it and why is it so confusing to Terri?

The Fundamentals of Tai Chi

Tai Chi Looks Effortless, but...

Master Li & Shen Zheng 

All the ways to keep in touch & join the Facebook group if you want to give this challenge a go with us!

We'll be following this video:

24 Forms Tai Chi - The Basics

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