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Mixing Up Midlife

Welcome to Mixing Up Midlife, a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time. 

Part reality show, part audio diary and part cocktail hour, join us each week as we Mix up Midlife by doing the things we set aside while we grew our families and careers. 


Jul 24, 2020

Melissa is back as a co-host and is bringing Tai Chi into our lives. Sort of.

What are the benefits, why do we see older (yup, that's us now) people practicing it and why is it so confusing to Terri?

The Fundamentals of Tai Chi

Tai Chi Looks Effortless, but...

Master Li & Shen Zheng 

All the ways to keep in touch & join the Facebook group if you want to give this challenge a go with us!

We'll be following this video:

24 Forms Tai Chi - The Basics

Give us a Call (636) 649-4839 thats (636) Mix-itFX

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Mixing Up Midlife Facebook Page

Join the Mixing Up Midlife Discussion Facebook Group

Email Terri: MixingupMidlife@gmail.com

Visit the Mixing Up Midlife website