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Welcome to Mixing Up Midlife, a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time. 

Part reality show, part audio diary and part cocktail hour, join us each week as we Mix up Midlife by doing the things we set aside while we grew our families and careers. 

Leave us a review if you enjoyed the podcast. As always, thanks for listening to Mixing Up Midlife, a podcast for women over 50 who are adventurous, curious and want to have fun.

Sep 11, 2020

In this episode, Health Coach and fellow podcaster, Carolyn Cohen is back and helps answer some questions on who should hire a health coach and why.

Visit Carolyn at Wellness While Walking podcast

Follow her on Instagram here. 

Do you have an idea you like to hear Terri & Melissa try in upcoming episodes? Leave us a message on Instagram or via email at

and join us over on our private Facebook Group Mixing Up Midlife Discussion