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Welcome to Mixing Up Midlife, a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. 
Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women.
Part reality show, part audio diary and part cocktail hour, this show is about remembering how to have fun in midlife.

Leave us a review if you enjoyed the podcast. As always, thanks for listening to Mixing Up Midlife, a podcast for women over 50 who are adventurous, curious and want to have fun.

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  2. 34.Intermittent Fasting in Midlife with Coach Carolyn of the Wellness While Walking Podcast

34.Intermittent Fasting in Midlife with Coach Carolyn of the Wellness While Walking Podcast

Aug 7, 2020

Health Coach & podcaster Carolyn Cohen of the Wellness While Walking podcast joins Terri to discuss all things intermittent fasting and how it can be beneficial to women in midlife.

Listen to Carolyn’s own episode on IF with Emily Prokop HERE 

Be sure to follow Carolyn & Wellness While Walking on Instagram and Facebook 

 

Find out more on Dr Vater Longo and Dr Jason Fung 

 

Give us a Call (636) 649-4839 thats (636) Mix-itFX

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Email Terri: MixingupMidlife@gmail.com