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Welcome to Mixing Up Midlife, a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time. 

Part reality show, part audio diary and part cocktail hour, join us each week as we Mix up Midlife by doing the things we set aside while we grew our families and careers. 

Leave us a review if you enjoyed the podcast. As always, thanks for listening to Mixing Up Midlife, a podcast for women over 50 who are adventurous, curious and want to have fun.

Jul 8, 2022

Terri & Melissa have got you covered. On today’s episode, Melissa began her summer adventure- she & her husband are trying out living and working in a new state to see if it’s a place they might want to retire in. They’ve already hit the ground running with hiking and biking, but getting into the work from...


Jul 1, 2022

We continue our conversation with Susan Niebergall, an online strength coach. Today, we focus on the importance and beneficial effects of strength training for women over 50.

We discuss how the act of becoming strong in our bodies, affects our mindset and our confidence. Susan even credits the feeling of power in her...