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Mixing Up Midlife

Welcome to Mixing Up Midlife, a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time. 

Part reality show, part audio diary and part cocktail hour, join us each week as we Mix up Midlife by doing the things we set aside while we grew our families and careers. 


Nov 26, 2021

On today’s episode Terri & Melissa talk with good friend and friend of the podcast, Health Coach Carolyn Cohen, about reducing stress during the holidays, the benefits of walking and being grateful. We talk about Hanukkah, Christmas and creating holidays that are more about experiences and memories than they are about material giving. We invite Carolyn to join us in a Weekend Watch as well.


Carolyn’s socials:


Weekend Watch:


The Morning Show Apple+

Curb Your Enthusiasm HBO Max

The Shrink Next Door Apple TV+


Army of Thieves Netflix

The Great Hulu


Invasion Apple TV+

Found Netflix

FInd Us:

Follow Terri on Instagram

Follow Melissa on Instagram

Join the Mixing Up Midlife Discussion Facebook Group

Email Terri:

Visit the Mixing Up Midlife website

Maybe find us on TikTok

As always, thanks for listening to Mixing Up Midlife, a podcast for curious and adventurous women 50+