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Welcome to Mixing Up Midlife, a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. 
Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women.
Part reality show, part audio diary and part cocktail hour, this show is about remembering how to have fun in midlife.

Leave us a review if you enjoyed the podcast. As always, thanks for listening to Mixing Up Midlife, a podcast for women over 50 who are adventurous, curious and want to have fun.

Nov 26, 2021

On today’s episode Terri & Melissa talk with good friend and friend of the podcast, Health Coach Carolyn Cohen, about reducing stress during the holidays, the benefits of walking and being grateful. We talk about Hanukkah, Christmas and creating holidays that are more about experiences and memories than they are about material giving. We invite Carolyn to join us in a Weekend Watch as well.


Carolyn’s socials:


Weekend Watch:


The Morning Show Apple+

Curb Your Enthusiasm HBO Max

The Shrink Next Door Apple TV+


Army of Thieves Netflix

The Great Hulu


Invasion Apple TV+

Found Netflix

FInd Us:

Follow Terri on Instagram

Follow Melissa on Instagram

Join the Mixing Up Midlife Discussion Facebook Group

Email Terri:

Visit the Mixing Up Midlife website

Maybe find us on TikTok

As always, thanks for listening to Mixing Up Midlife, a podcast for curious and adventurous women 50+