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Mixing Up Midlife

Welcome to Mixing Up Midlife, a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time. 

Part reality show, part audio diary and part cocktail hour, join us each week as we Mix up Midlife by doing the things we set aside while we grew our families and careers. 

 

Aug 7, 2020

Health Coach & podcaster Carolyn Cohen of the Wellness While Walking podcast joins Terri to discuss all things intermittent fasting and how it can be beneficial to women in midlife.

Listen to Carolyn’s own episode on IF with Emily Prokop HERE 

Be sure to follow Carolyn & Wellness While Walking on Instagram and


Jul 31, 2020

Terri is joined by her sometimes co-host, Melissa. They share their insights into taking a Tai Chi  toe-dip during the COVID era of video instruction and social distancing.

Today's Drink is The Farmer's Market Special

1 oz. Simple matcha ( 1tsp of Ceremonial grade matcha, mixed with water to make 1 ounce)

1 oz. Lime...


Jul 24, 2020

Melissa is back as a co-host and is bringing Tai Chi into our lives. Sort of.

What are the benefits, why do we see older (yup, that's us now) people practicing it and why is it so confusing to Terri?

The Fundamentals of Tai Chi

Tai Chi Looks Effortless, but...

Master Li & Shen Zheng 

All the ways to keep in touch & join...


Jul 17, 2020

Where does creativity come from, how do we encourage it and where does it live? What happens when creativity gets interrupted by family, animals and life?

Elizabeth Gilbert wrote in BIG MAGIC that creativity is a living thing and an idea will leave if its not paid proper attentions to- which is a totally cool idea.

Drop...


Jul 10, 2020

Personal Hygiene, privacy in bathrooms , getting skunked are all related in this episode. Thank goodness for the Watermelon Rescue, which has been on hand almost every weekend of the summer.

Watermelon Rescue

Ingredients:

 

2oz gin, tequila, vodka maybe rum. 

1/2 oz. Jalapeño simple syrup

 4 oz. watermelon juice

1/2 oz...