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Welcome to Mixing Up Midlife, a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. 
Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women.
Part reality show, part audio diary and part cocktail hour, this show is about remembering how to have fun in midlife.

Leave us a review if you enjoyed the podcast. As always, thanks for listening to Mixing Up Midlife, a podcast for women over 50 who are adventurous, curious and want to have fun.

  1. All Episodes
  2. 2024
  3. 04

205. Small Steps to Sustainability

Apr 19, 2024

Small Steps to Sustainable Living 

We’re talking about the small, eco-friendly steps we’ve taken over the past year and revisiting our interview with Trace Zero Waste owner, Mala Persaud. 

Learn about simple swaps like bamboo washcloths and cloth napkins, along with the challenges and triumphs of minimizing paper...

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204. More Glimmers, Less Triggers

Apr 12, 2024

Are you experiencing glimmers or triggers? In the he aftermath of a lost recording, Terri & Melissa share their experiences with technology mishaps, and introduce the concept of 'Glimmers'—positive experiences that contrast with triggers, often associated with negative emotions. They explain the psychological benefits...

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203.Transforming Midlife Through Weightlifting

Apr 5, 2024

Transforming Midlife Through Weightlifting: Kim Rahir’s Journey from MS to Master Athlete

 

In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa explore the power of physical strength and mental resilience with their guest, Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years...

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